Sophie Reid
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Science-Based Fitness Coaching

Certified PT sharing science-backed workouts, mobility + high-protein eats to help you build muscle, confidence & stay grounded in faith.

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Latest Videos

Latest from Sophie Reid

How to Lean Bulk on a Budget (2600 Calories, 156g Protein)

How to Lean Bulk on a Budget (2600 Calories, 156g Protein)

2026-03-29 18:56:31

14 min LOWER ABS CIRCUITS | at home, no equipment

14 min LOWER ABS CIRCUITS | at home, no equipment

2026-03-27 17:00:00

The Ultimate DUMBBELL ONLY Workout Plan For Muscle Growth | science-backed, built for beginners

The Ultimate DUMBBELL ONLY Workout Plan For Muscle Growth | science-backed, built for beginners

2026-03-22 16:30:06

10 Min Thoracic Spine Mobility Routine | follow along, no equipment, reduce stiffness

10 Min Thoracic Spine Mobility Routine | follow along, no equipment, reduce stiffness

2026-03-20 17:30:00

REAL TALK Fitness & Faith Q&A | muscle gain, motivation, conversion story & more

REAL TALK Fitness & Faith Q&A | muscle gain, motivation, conversion story & more

2026-03-15 17:29:06

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78 recommended products

Sophiereidfitcoaching1 support, accountability & guidance from me:
SophiereidfitcoachingSophiereidfitcoaching

1 support, accountability & guidance from me:

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OnelinkCALORIE TRACKING APP I USE (code SOPHIE10)
OnelinkOnelink

CALORIE TRACKING APP I USE (code SOPHIE10)

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GYMSHARK CODE SOPHIEREID10
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GYMSHARK CODE SOPHIEREID10

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ProteinwSUPPLEMENTS I use (code SOPHIER to save)
ProteinwProteinw

SUPPLEMENTS I use (code SOPHIER to save)

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Amazon Product
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Amazon Product

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SOPHIEREID10

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DUMBBELLS I USE FROM AMAZON
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DUMBBELLS I USE FROM AMAZON

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Epidemicsound Product
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Epidemicsound Product

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