14 min LOWER ABS CIRCUITS | at home, no equipment

Short on time? I’ve got you. This 14 minute Lower ab at home workout is fast, effective, and you can do it almost anywhere. No equipment needed, just follow along till the end and you’ll feel your abs working from the first rep to the last! WORKOUT DETAILS: - 60s per exercise - 3 exercises per circuit - 30s rest between each circuit - beginner adaptations ♡ subscribe if you're a real one: https://www.youtube.com/channel/UCWKVQn9f_I1I636cinDc3Pg?sub_confirmation=1 ✨Apply for 1:1 coaching: https://sophiereidfitcoaching.com//?utm_source=yt Remember, visible abs are a result of your diet AND training, and although you can't spot reduce belly fat, you CAN build your abs and core so they will appear more defined when you reach the right body fat percentage. Including routines like this regularly in your week and staying consistent with it will help a lot! ALSO remember we're all different and you can easily adapt this workout to make it your own & take breaks when you need to ♡ Lmk what you wanna see in future videos! lysm, Soph ♡ GYM BEGINNER? START HERE: https://www.youtube.com/playlist?list=PLY4E7EFW9JjLkzdwwNUutOW8FNA-B25nt FIT FROM GYMSHARK code: SOPHIEREID10 🦈 https://shorturl.at/55qxr DUMBBELLS I USE FROM AMAZON: https://www.amazon.co.uk/shop/sophiereidfit 💗 Insta: https://www.instagram.com/sophiereidfit/ 💗 TikTok: https://www.tiktok.com/@sophiereidfit Sub count: 112k - for when i look back later 😇 for business inquiries ONLY✨ contact: sophiereidfit@gmail.com MUSIC: https://share.epidemicsound.com/mlqhiq 🎥 EQUIPMENT - mic: https://amzn.to/4h63RXW - tripod: https://amzn.to/3zXQxUY - ring light: https://amzn.to/485oKhU time stamps: 0:00 14 min abs workout at home 0:15 single leg lowers 1:11 tucked dragon flag or reverse crunch 2:14 bow and arrow crunch *disclaimers: This video is not sponsored. Affiliate links mean I may receive a small commission, at no cost to you, if you make a purchase through them.