In this video I’m taking you through my go-to 15 minute hip mobility routine for when your hips feel tight and you want to move better—both in the gym and in everyday life. If you sit a lot (same), your hip flexors can adaptively shorten over time, which is one of the biggest reasons that “tight hip” feeling creeps in. The goal here is to open up the front of the hips, get some relief, and also build control so your mobility actually sticks. I also talk about something I really want you to hear: hip flexor pain isn’t always because you’re “too tight.” Sometimes it’s weakness, sometimes it’s tied to pelvic position/posture, and stretching alone won’t fix the root cause. This routine is a simple, repeatable way to reduce muscle tightness and improve hip mobility, but if you’ve got ongoing pain, please get it checked by a qualified healthcare provider. Use this as a weekly staple, especially if you’re training legs, doing a lot of walking/running, or you just want your hips to feel less cranky.