In this video I take you through a quick, follow-along 10 minute thoracic spine mobility routine to help reduce that stiff, tight upper-back feeling and get your spine moving better. It’s no equipment, super accessible, and meant to feel like a reset—especially if you sit a lot, train hard, or just feel “stuck” through your mid-back. I’m focusing on spinal mobility and easing muscle tightness with simple back stretches you can do anywhere. From a science-based coaching perspective, thoracic mobility matters because it can impact how you press overhead, how your shoulders sit, and even how your lower back feels when your mid-back isn’t doing its job. My goal is for you to finish feeling more open through the chest and upper back, with smoother rotation and extension—not forced, not painful. And just a quick reminder: these stretches may help you feel relief, but if you’ve got long-term pain, please get checked by a healthcare provider.