Question 1

How did Angela Cruz lose 13 pounds in 20 days?

Accepted Answer

I combined a strict carnivore way of eating with a low dose of semaglutide, and it’s been a powerful combo. I started at 193.2 and hit 180.2 on day 20. I’ll also be honest—my starting weigh-in was during my period, so a few pounds were likely water weight, but the rest has been real fat loss progress.

Question 2

Can you do carnivore while taking semaglutide (Ozempic/Mounjaro)?

Accepted Answer

Yes—this video is literally about me doing carnivore plus semaglutide together. Carnivore already suppresses appetite for a lot of people, and semaglutide adds another layer by helping me feel full faster and longer. For me, the biggest benefit is that cravings basically disappear.

Question 3

Why is Angela Cruz using semaglutide for weight loss?

Accepted Answer

I’m doing this mainly because I struggle with binge eating disorder, and it can make me feel out of control around food. Carnivore helps me a lot, but I’ve fallen off in the past when cravings hit hard. Semaglutide has helped shut down that “binge brain” urge so I can actually stay consistent.

Question 4

What dose of semaglutide is Angela taking?

Accepted Answer

I’m using 0.15, which is lower than the typical 0.25 starter dose. I’m doing that to save money and because carnivore already acts like a natural appetite suppressant for me. I’m also spacing injections out—more like every 8 to 10 days instead of exactly once a week.

Question 5

What does Angela Cruz eat on carnivore with semaglutide?

Accepted Answer

A typical day for me can look like lobster with homemade hollandaise for breakfast, then crab meat with a little Kerrygold butter and Old Bay for lunch. I’ll often do a “dessert” drink after lunch like hot water with LMNT and heavy whipping cream. Dinner might be a ground beef/egg/cheese casserole or more seafood depending on what I’m craving.

Question 6

Does semaglutide stop cravings and binge eating?

Accepted Answer

For me, yes—cravings have been basically non-existent, and that’s the biggest change. I can look at foods that used to have a grip on me and just feel neutral, like I’m good. That mental freedom is a huge tool alongside the structure of carnivore.

Question 7

Should you track calories on carnivore while on semaglutide?

Accepted Answer

I’ve tracked on and off, and I realized I was probably undereating—sometimes around 1,200 calories or even less. That can be a problem long-term because I want to preserve muscle, especially since I’m active. My goal is to eat enough even when the meds make food less interesting.

Question 8

What workouts is Angela Cruz doing for weight loss?

Accepted Answer

I’m doing Beachbody On Demand—specifically Fire & Flow—about five days a week, sometimes six. It alternates cardio/strength with toning and stretching, and I modify moves depending on how I feel. I’m also trying to lean into walking more because I’ve seen how much 10,000 steps a day can transform people.

Down 13 lb. in 20 days?! Carnivore + Semaglutide (Ozempic) = Faster Weight Loss

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**Purchase the book “Brain Over Binge” by Kathryn Hansen

**Purchase the book “Brain Over Binge Recovery Guide” by Kathryn Hansen

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