5 ways to STOP binge eating! Tips and thought processes to help keep you binge-free

These five game-changing tips have helped me stop binge eating, and I wanted to share them with you because I believe they can help you, too. 5 tips to avoid binges 1. Put in the daily work to avoid them (do a daily written commitment or exercise, pre-plan and commit your food plus pre-pack food). 2. When you feel the urge to binge, look at it clinically. Remain dispassionate and do not get worked up emotionally, because that adds more power to it. Observe the urge and then simply dismiss it! This is KEY. 3. Realize that binge urges are meaningless - they are neurological junk resulting from a simple bad habit. They’re not something that means you need deep therapy to find out why you want to binge. You can do that if you want to, but it likely won’t stop the urges or teach you how to overcome them. 4. Realize that binge urges are powerless. They are driven by your lower brain and your higher brain is in control of your body, so your lower brain can NEVER make you binge. 5. Realize that binge urges are harmless, they’re there to protect you because your lower brain thinks you need to binge to survive. SUBSCRIBE TO MY CHANNEL FOR NEW VIDEOS TO HELP YOU LOSE WEIGHT EVERY SATURDAY AT 12 P.M. EST! PLUS YOU WILL GET POP UP SURPRISE HELPFUL VIDEOS THROUGHOUT THE WEEK. **Purchase the book “Brain Over Binge” by Kathryn Hansen - https://amzn.to/35FnohK **Purchase the book “Brain Over Binge Recovery Guide” by Kathryn Hansen - https://amzn.to/3os99nb **Download the FREE e-book, “Never Binge Again” by Glenn Livingston, PhD - https://amzn.to/3uRyOql **Shop my Amazon store: https://amzn.to/2RJDKPH **Buy the Bright Line Eating book on Amazon: https://amzn.to/37NRChl **Buy the Bright Line Eating Cookbook on Amazon: https://amzn.to/2M249VL **Buy the Our Place ALWAYS PAN from my affiliate link - https://rb.gy/oaxudz DISCLAIMER: I AM NOT AFFILIATED WITH BRIGHT LINE EATING, BRAIN OVER BINGE, NEVER BINGE AGAIN OR WW. None of these companies have ever paid me - or provided free products to me - for the promotion I have given them. I have never made any money from any program. F O L L O W M E: B L O G: http://www.angela-cruz.com E M A I L: angelacruz13@gmail.com I N S T A G R A M: http://www.instagram.com/AngelaCruzTube T W I T T E R: http://www.twitter.com/AngelaCruzTube F A C E B O O K: http://www.facebook.com/AngelaCruzTube S N A P C H A T: @AngelaCruzTube T I K T O K: @AngelaCruzTube In my Amazon store linked above, I have listed weight loss resources, as well as the videography and photography gear that I use to create YouTube videos, mommy/baby essentials and other fun items that I myself use and love. I make a tiny commission when you shop my store, so thank you for your support!