WEEK OF WORKOUTS | 3-Day BEGINNER Gym Split To Start Your Fitness Journey When Busy

full weekly workout plan to help you build muscle and stay motivated in the gym even when you've got a busy schedule. (sorry about the jump scare at the end of the video 😅) ♡ subscribe if you're a real one: https://www.youtube.com/channel/UCWKVQn9f_I1I636cinDc3Pg?sub_confirmation=1 ✨Apply for 1:1 coaching: https://sophiereidfitcoaching.com/ Make sure to subscribe & hit the notification bell so you don't miss any new posts & lmk what you wanna see in future videos! 🦈 GYMSHARK CODE SOPHIEREID10 https://uk.checkout.gymshark.com/SOPHIEREID10 SUPPLEMENTS & PROTEIN I USE (use code SOPHIER to save) https://proteinw.prf.hn/click/camref:1101l3TgWd 🤍GYM GEAR & PRODUCTS I USE: https://amzn.to/4owo8bP 💗 Insta: https://www.instagram.com/sophiereidfit/ 💗 TikTok: https://www.tiktok.com/@sophiereidfit ❄️3 Day Workout Split PDF: https://payhip.com/b/CyXIs Thank you for watching the video till the end, your support honestly means so much! lysm, Soph ♡ SUB COUNT: 88.8k subs (for when I look back later 😇) GYM BEGINNER? START HERE: https://www.youtube.com/playlist?list=PLY4E7EFW9JjLkzdwwNUutOW8FNA-B25nt for business inquiries ONLY✨ contact: sophiereidfit@gmail.com MUSIC: https://share.epidemicsound.com/mlqhiq 🎥 EQUIPMENT - mic: https://amzn.to/4h63RXW - tripod: https://amzn.to/3zXQxUY - ring light: https://amzn.to/485oKhU timestamps: 0:00 3-day workout split 1:10 pre-workout meal 3:58 lower body workout 9:40 upper body workout 15:33 full body workout *disclaimers: This video is not sponsored. Affiliate links mean I may receive a small commission, at no cost to you, if you make a purchase through them. topics: WEEK OF WORKOUTS | 3-Day BEGINNER Gym Split To Start Your Fitness Journey When Busy how to be consistent, fitness consistency, discipline, gym motivation, weekly workout routine, 3 day split, week of workouts #gymworkouts #workoutsplit #gymmotivation