SUPPLEMENTS I use (code SOPHIER to save)
These are the supplements and protein I personally use, and you can save with code SOPHIER. When you’re trying to build muscle (and you find it hard to eat enough like I do), having an easy protein option can really help you stay on track with your intake.
You'll be taken to Proteinw to complete your purchase.

How to Lean Bulk on a Budget (2600 Calories, 156g Protein)
2K views · 2026-03-29 18:56:31

REAL TALK Fitness & Faith Q&A | muscle gain, motivation, conversion story & more
1K views · 2026-03-15 17:29:06

I Faced My Fear of Public Speaking, here's what happened
714 views · 2026-03-08 17:30:06

I Took Creatine For 3 YEARS - Here's How It Changes Your Body
5K views · 2026-03-01 17:30:06

2600 cal LEAN BULK DIET *sick day edition* - High Protein What I Eat In a Day To Build Muscle
3K views · 2026-02-22 17:30:00

We Survived a WILD Cold Plunge
2K views · 2026-02-15 17:32:16

HOW TO STAY MOTIVATED *when u don't feel like it* | productive fitness vlog, motivation + tips
3K views · 2026-02-08 17:30:06

100,000 subs 🥳
783 views · 2026-01-19 20:58:42

New Year, New You Doesn't Work - Try This Instead (faith, high-impact healthy habits & real growth)
2K views · 2026-01-04 18:48:41

A VERY FESTIVE WEEKEND | staying on track with fitness, carol service, ice skating & more! ❄️
1K views · 2025-12-28 17:30:06

How to STAY ON TRACK With Fitness This Holiday Season | lean bulk full day of eating
4K views · 2025-12-14 17:30:06

If You’re Seeing This… God Knows You’re Ready To See Fitness Differently
2K views · 2025-12-07 18:58:21

WEEK OF WORKOUTS | 3-Day BEGINNER Gym Split To Start Your Fitness Journey When Busy
18K views · 2025-11-30 18:16:21

How I Structure Rest Days To Recover Faster From The Gym
2K views · 2025-11-09 17:30:06

Fitness Q&A - Health & Lifestyle
2K views · 2025-11-08 05:38:57

FITNESS Q&A - health, lifestyle, faith & more!
2K views · 2025-11-05 21:51:12

Your Diet Is Holding You Back - here's what you NEED to know
6K views · 2025-11-02 19:15:01

Gymshark mystery box unboxing👀🤯🦈
1K views · 2025-11-02 01:29:36