ā” subscribe if you're a real one: https://www.youtube.com/channel/UCWKVQn9f_I1I636cinDc3Pg?sub_confirmation=1 Lmk what you wanna see in future videos! lysm, Soph xx GYM BEGINNER? START HERE: https://www.youtube.com/playlist?list=PLY4E7EFW9JjLkzdwwNUutOW8FNA-B25nt SUPPLEMENTS (use code SOPHIER to save) š Protein Works: https://proteinw.prf.hn/click/camref:1101l3TgWd š GYM GEAR FROM AMAZON https://www.amazon.co.uk/shop/sophiereidfit/list/22QE49IS7UX3X?ref_=aip_sf_list_spv_ofs_mixed_d š Insta: https://www.instagram.com/sophiereidfit/ š TikTok: https://www.tiktok.com/@sophiereidfit Thank you for watching the video till the end, your support honestly means so much! lysm, Soph xx for business inquiries ONLY⨠contact: sophiereidfit@gmail.com MUSIC: https://share.epidemicsound.com/mlqhiq š„ EQUIPMENT - mic: https://amzn.to/4h63RXW - tripod: https://amzn.to/3zXQxUY - ring light: https://amzn.to/485oKhU time stamps: 0:00 *disclaimers: This video is not sponsored. Affiliate links mean I may receive a small commission, at no cost to you, if you make a purchase through them. All the information I provide is based on my personal experience and education. While I am a certified fitness coach, I strongly recommend that you consult with your physician before beginning any exercise/nutrition program. Never rely solely on online information in place of seeking professional medical advice. The information contained in this video is for educational and informational purposes only. Remember each individualās health, fitness, and nutrition success depends on individual circumstances, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life, experience, unique health and genetic profile, starting point, expertise, and level of commitment. However, with true hard work and dedication I believe that YOU can make a change in your life starting with this video.

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