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14 min LOWER ABS CIRCUITS | at home, no equipment
523 views · 2026-03-27 17:00:00

The Ultimate DUMBBELL ONLY Workout Plan For Muscle Growth | science-backed, built for beginners
2K views · 2026-03-22 16:30:06

10 Min Thoracic Spine Mobility Routine | follow along, no equipment, reduce stiffness
2K views · 2026-03-20 17:30:00

REAL TALK Fitness & Faith Q&A | muscle gain, motivation, conversion story & more
1K views · 2026-03-15 17:29:06

my go-to HIP MOBILITY ROUTINE to reduce muscle tightness in 15 mins
696 views · 2026-03-13 17:30:00

I Faced My Fear of Public Speaking, here's what happened
714 views · 2026-03-08 17:30:06

I Regret Not Doing This 14 Min Ab Workout Sooner!
1K views · 2026-03-06 17:30:00

I Took Creatine For 3 YEARS - Here's How It Changes Your Body
5K views · 2026-03-01 17:30:06

15 MIN Daily Mobility Routine for all Levels | do this stretch every day to stay flexible
1K views · 2026-02-27 17:30:00

2600 cal LEAN BULK DIET *sick day edition* - High Protein What I Eat In a Day To Build Muscle
3K views · 2026-02-22 17:30:00

COMPLETE 20 MIN ABS WORKOUT (from home)
1K views · 2026-02-20 17:30:00

We Survived a WILD Cold Plunge
2K views · 2026-02-15 17:32:16

15 Minute Morning Stretch For Beginners | reduce tightness
2K views · 2026-02-13 17:30:06

HOW TO STAY MOTIVATED *when u don't feel like it* | productive fitness vlog, motivation + tips
3K views · 2026-02-08 17:30:06

18 MIN PILATES ABS WORKOUT | at home, beginner adaptations
1K views · 2026-02-06 17:30:06

How to Target EVERY Muscle with ONLY DUMBBELLS | full body workout, beginner friendly
2K views · 2026-02-01 19:48:11

15 min FULL BODY Mobility Routine | beginner friendly
1K views · 2026-01-30 17:30:06

The Ultimate DUMBBELL Upper Body Day For Muscle Growth | science-backed, beginner friendly
3K views · 2026-01-25 17:30:06

15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home
2K views · 2026-01-23 17:30:06

100,000 subs 🥳
783 views · 2026-01-19 20:58:42

The Ultimate DUMBBELL Leg Day For Muscle Growth | science-backed, built for beginners
4K views · 2026-01-18 20:37:31

30 Minute Evening Stretch For Beginners | for better sleep, reduce tightness & relax before bed
2K views · 2026-01-16 17:30:06

2600 cal LEAN BULK DIET - What I Eat In a Day To Build Muscle
7K views · 2026-01-11 17:30:06

Beginner Friendly 15 min Superset ABS Workout | at home, no equipment
3K views · 2026-01-09 17:30:06

New Year, New You Doesn't Work - Try This Instead (faith, high-impact healthy habits & real growth)
2K views · 2026-01-04 18:48:41

BULLETPROOF SHOULDERS MOBILITY ROUTINE 15 mins, no equipment
2K views · 2026-01-02 17:30:06

A VERY FESTIVE WEEKEND | staying on track with fitness, carol service, ice skating & more! ❄️
1K views · 2025-12-28 17:30:06

15 MIN CHRISTMAS ABS WORKOUT * to Christmas music *
2K views · 2025-12-24 11:30:06

EPIC GYMSHARK HAUL & TRY-ON 🦈 new releases, Gymshark Storm, winter 2025
6K views · 2025-12-21 16:30:06

20 MIN TRISET ABS Workout at Home | no equipment
739 views · 2025-12-19 17:30:06

How to STAY ON TRACK With Fitness This Holiday Season | lean bulk full day of eating
4K views · 2025-12-14 17:30:06

EFFECTIVE 15 min Flexibility & Mobility Routine at Home
2K views · 2025-12-12 17:30:06

If You’re Seeing This… God Knows You’re Ready To See Fitness Differently
2K views · 2025-12-07 18:58:21

EFFECTIVE 15 MIN ABS WORKOUT | at home abs, dumbbell only
1K views · 2025-12-05 17:30:06

WEEK OF WORKOUTS | 3-Day BEGINNER Gym Split To Start Your Fitness Journey When Busy
18K views · 2025-11-30 18:16:21

10 Min Full Body Dynamic Warm Up For Strength Training | no equipment
2K views · 2025-11-28 17:30:06

32 Hrs IN MY LIFE | london gymshark store tour, fitness vlog
4K views · 2025-11-23 17:30:06

EFFECTIVE 15 min Flexibility and Mobility Routine at Home
11K views · 2025-11-21 17:30:06

Best Gymshark Outfits for Black Friday 2025!! | try-on haul & everything you need to know 🦈
4K views · 2025-11-15 16:30:06

INTENSE PILATES ABS WORKOUT | dumbbell only, at home
1K views · 2025-11-14 17:30:06

How I Structure Rest Days To Recover Faster From The Gym
2K views · 2025-11-09 17:30:06

Fitness Q&A - Health & Lifestyle
2K views · 2025-11-08 05:38:57

15 min Flexibility Routine To Get Your Splits
2K views · 2025-11-07 17:30:06

FITNESS Q&A - health, lifestyle, faith & more!
2K views · 2025-11-05 21:51:12

Your Diet Is Holding You Back - here's what you NEED to know
6K views · 2025-11-02 19:15:01

Gymshark mystery box unboxing👀🤯🦈
1K views · 2025-11-02 01:29:36

20 MIN PILATES ABS WORKOUT | no equipment, at home
2K views · 2025-10-31 17:30:07

*WINTER ARC* morning routine backed by science | how to wake up early in winter
5K views · 2025-10-26 19:39:21

15 Min FULL BODY MOBILITY WORKOUT At Home (no equipment, beginner adaptations)
3K views · 2025-10-24 16:30:06

The Science Backed Winter Night Routine That CHANGED My Life!! (+ full body workout & tips)
4K views · 2025-10-19 19:46:56

PILATES ABS WORKOUT (deep core) | 20 min, no equipment, at home
4K views · 2025-10-17 16:30:06

HUGE GYMSHARK HAUL & TRY-ON 🦈 new releases, fall 2025
11K views · 2025-10-12 16:30:06

PILATES ABS WORKOUT (deep core) | 15 min, no equipment, at home
4K views · 2025-10-10 16:30:06

COMPLETE WINTER ARC PLAN || Lock In & Change Your Life in 90 Days (full routine, workout & tips)
8K views · 2025-10-05 18:51:41