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CALORIE TRACKING APP I USE (code SOPHIE10)
CALORIE TRACKING APP I USE (code SOPHIE10)
I tracked the entire day using my calorie tracking app so the numbers weren’t just vibes. It helps me stay accurate with calories and protein, especially when I’m trying to hit a surplus like ~2,600 calories and a minimum protein target.
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Pros
- +Makes it easier to track calories and macros accurately
- +Helpful for staying consistent with protein targets
Cons
- -Tracking can feel tedious at first
- -Accuracy depends on logging foods correctly
