All Videos
113 videos from Your Wellness Nerd
16:36Solve Tennis Elbow by Treating its HIDDEN Root Cause
310 views
6:57The HIDDEN Cause of Calf & Foot Muscle Cramps (SPOILER: It's Your Back)
764 views
11:54If Your Lower Back Pain is Here - PLEASE WATCH THIS
1.6K views
2:59Why Do We Get Back Pain?
642 views
2:02Those Rotational Muscles Matter!
587 views
2:15What is the Cause of Weak Glutes?
923 views
2:14Can Weak Glutes Cause Back Pain?
432 views
2:15Struggling to Bend Your Hip Enough to Reach Your Feet? Do THIS!
1.3K views
18:42Physio Reacts to Jeff Cavaliere on Huberman Lab Podcast
612 views
10:17How to Use a Massage Gun For Tight Calves (with Heat Attachment)
1.3K views
10:58The Ultimate Hip Exercise: Good Mornings and... Goodnights?!
764 views
13:08How to Squat Properly
869 views
2:21The Most Misdiagnosed Back Pain I’ve Seen in 20 Years
1.8K views
8:09THIS Unique Neck Exercise Frees Up Muscles AND Joints
1.1K views
2:13The Hidden Cause of a Random Runny Nose?
1.7K views
12:02How to Breathe Properly
514 views
10:37Vertigo Relief: Epley Manoeuvre & Neck Check (BPPV)
238 views
16:36How to Bend Properly
694 views
21:55How to Sit Properly
1.8K views
13:19How to Walk Properly
6.5K views
6:10Probably One of the BEST Shoulder Exercises
602 views
12:51The Hidden Cause of Sever’s Disease in Kids. It’s NOT Growing
586 views
12:03The Hidden Cause of Runner's Knee (It's Not the Knee)
653 views
2:16Icing an Injury SLOWS DOWN Healing
1.4K views
12:59The Biggest Injury Recovery Mistake You're Making
495 views
12:33Fix These Hidden Issues to Instantly Improve Rotator Cuff Pain
797 views
11:15How to Settle Acute Back Pain Fast
457 views
13:27How to Fix Hip Pain When Standing Up From Sitting
1.6K views
2:15Struggling to Bend Your Hip Enough to Reach Your Feet? Do THIS!
2.5K views
8:03Forearm Tightness Not Responding to Stretching? Try THIS
709 views
2:13The HIDDEN Cause of Pain at the Front of the Shoulder
994 views
2:47The Hidden Cause of Muscle Tightness
2.7K views
12:395 Stretches You Should Do Every Day
1.8K views
6:203 MUST-DO Exercises For Knee Pain
592 views
2:11How to Tape Your Own Arches
1.5K views
10:14THIS Means Your Knee Pain is Back-Related
758 views
2:19This is One of Your BIGGEST Weapons Against Persistent Pain
1.2K views
2:07Try THIS Super Effective Hip Capsule Mobility Exercise
1.9K views
6:59When Your Shoulder Blade Pain is Neck-Related
911 views
2:19Tips to Prevent Shoulder Dislocations & Subluxations ft. Will Day
1.4K views
12:24How to Permanently Fix Shoulder Blade Pain
1.2K views
2:17The HIDDEN Cause of Patrick Mahomes’ ACL Injury @KansasCityChiefs
1.4K views
14:26Physio Explains Why Patrick Mahomes’ ACL Injury Wasn’t Random
420 views
8:36Knee Pain Relief with Just a Ball
1.3K views
7:52Try THESE Simple Balance Exercise Progression
401 views
6:31Improve Your Neck Mobility with a Ball
1.1K views
10:01Why You SHOULD Be Doing the Jefferson Curl
1.1K views
8:03Try THIS Rarely Used Shoulder Capsule Stretch
1.3K views
5:21How to Perform the Pallof Press
409 views
6:44How to Perform the Seated Good Morning
863 views
9:04Improve Arch Support With THIS Simple Taping Technique
1.7K views
9:13A Simple Knee Taping Technique (Knee Support & Pain Relief)
848 views
10:48Treat the HIDDEN Cause of Your SIJ Pain
1.2K views
2:07Your Nervous System Remembers!
1.6K views
12:53The Hidden Cause of Carpal Tunnel Syndrome
569 views
9:52Permanently Loosen Tight Hips with THESE Strength Exercises
1.8K views
7:07How Long Does a Knee Replacement Last?
356 views
6:33This One Trick Fixes Swollen Ankles FAST
626 views
10:15How to Fix Knee Pain When Sitting Cross-Legged
9.1K views
9:12The HIDDEN Cause of De Quervain's Tenosynovitis
1.7K views
10:49How to Fix an Elevated First Rib
4.4K views
2:15The Hidden Cause of Carpal Tunnel Syndrome
3.8K views
15:01Meniscus Tears: A Consequence of Something Else?
1.5K views
10:24Bell's Palsy: Is THIS it's Hidden Cause?
914 views
5:11The Exercise Everyone Should Be Doing
1.2K views
7:20Using the Q2 Pro Massage Gun to Loosen Tight Chest Muscles @BobandBrad
685 views
3:48Improve Your Glute Mobility in RECORD TIME!
842 views
3:55Don't Neglect THIS Simple Neck Strength Exercise
750 views
3:46Unlock Your Hips: The #1 Most Important Hip Stretch - The Couch Stretch
3.2K views
11:10Use This Massage Gun Technique for Better Quads (Q2 Pro from @BobandBrad )
1.0K views
4:07The Ankle Stretch Everyone Should Be Doing
1.2K views
4:38If You Haven't Tried THIS First Rib Mobilisation, Please Do (Instant Results)
3.4K views
4:23If You Haven't Tried THIS Hip Capsule Stretch, Please Do (Instant Results)
4.2K views
4:02The Sciatic Nerve Exercise You SHOULD Be Doing, But Probably Aren't
1.7K views
4:06How to Do Basic Planks Correctly
768 views
4:28The Wrist Stretch You SHOULD Be Doing, But Probably Aren’t
663 views
4:37How to Perform the Perfect Calf Muscle Stretch (Instant Results)
1.0K views
4:10The Hip Muscle Stretch You SHOULD Be Doing, But Probably Aren't
1.1K views
3:04How to Perform the Perfect Pec Stretch
803 views
4:22The Shoulder Stretch You SHOULD BE DOING, But Probably Aren't
859 views
13:37How to Permanently Loosen Tight Hamstrings (Strengthening isn't Enough)
893 views
2:13How to Permanently Loosen Tight Hamstrings
13.5K views
15:57Revolutionize Your Shoulder Mobility with THESE Banded Shoulder Capsule Stretches
1.6K views
70:46🔴LIVE - Costochondritis (Part 2): Why it Hurts, Why it Persists & How to Finally Fix It (Physio Q&A)
683 views
93:08🔴LIVE - Costochondritis (Part 1): Why it Hurts, Why it Persists & How to Finally Fix It (Physio Q&A)
1.6K views
9:26Know THIS & You’ll Never Look at Pain & Injury the Same Again…
633 views
15:28Solve Tibialis Posterior Tendon Pain By Treating it's HIDDEN Cause (PTTD)
20.8K views
9:08Don’t Make THIS Mistake if Considering Surgery: A Physio's Guide to Making the Right Choice
350 views
26:19A Day in My Life as a Physiotherapist (Focusing on Back Health)
829 views
175:00🔴LIVE - How to Fix Back Pain | Expert Tips + Q&A | YOUR WELLNESS NERD
573 views
22:36The Way You Think About Pain & Injury is WRONG.
1.1K views
2:15You Must Know THIS if You’re in Pain
2.0K views
12:43Hip Mobility for Back Pain Relief - A Routine That Works!
6.2K views
14:30We Service Our Cars, So Why Not Our Spines?
468 views
4:30🚨 Red Flags You Should NEVER Ignore With Musculoskeletal Pain
1.7K views
14:29Concussion From Sport? What the First 21 Days Should Like!
450 views
2:27Headache Relief? Stop Symptomatic Treatments - Address the Roof Cause Instead
1.2K views
2:49Is Bending Your Back BAD For You?
2.0K views
2:34Did You Know THIS About Having Your Joints Cracked?
2.0K views
8:37THIS Bedtime Posture Could Be Ruining Your Neck & Back
1.4K views
2:29What Causes the Need For a Hip Replacement?
2.2K views
6:49THIS Shoulder Stability Exercise Trumps Standard Stability Exercises
2.0K views
8:26Can This Simple Ball Trick Calm Your Nerves in 5 Minutes? (Gut Smash)
14.2K views
2:54How to Treat Costochondritis
11.7K views
12:15The HIDDEN Cause of Lumbar Stenosis (& Exercises to Treat)
1.6K views
11:33How to Squat Correctly (Avoid THESE Mistakes)
1.4K views
10:26How to PERMANENTLY Strengthen Weak Grip Strength
1.7K views
14:45I Treated 10,000 Knees & Learned THIS
1.8K views
11:28How to PERMANENTLY Strengthen Weak Scapular Muscles
1.6K views
15:19How to PERMANENTLY Strengthen Weak Glutes
4.6K views
15:10How to Optimize Your Standing Desk Ergonomics
2.2K views
15:26What I Wish I Knew When I Had Osgood-Schlatter Disease
2.2K views
10:13A Misconception: You Carry Stress & Tension in Your Neck & Shoulders
1.6K views