Improve Your Neck Mobility with a Ball

Become a member to get access to exclusive content and perks!: https://www.youtube.com/channel/UC55cuFWiF1eABqiSyTjgzZw/join Learn how to quickly improve your neck mobility with just a simple ball. This exercise has the potential to replace all of your current neck stretches becuase it aims to get to the root underlying cause of why your neck may not be moving well enough. 🎾 Pick up a YWN Lacrosse Ball: https://www.yourwellnessnerd.com/products/lacrosse-ball 📌 Book an Online Physiotherapy Consultation with ME! https://www.yourwellnessnerd.com/products/telehealth-1-hour-appointment - Grant Time Stamps 0:00 Intro 0:33 Test/Re-Test 2:06 Ball Neck Mobility Exercise 👍 Leave a SUPER THANKS if you found this video genuinely helpful! [The Super Thanks icon is just next to the Like/Dislike button] Helpful Equipment For This Video: - T2 Massage Gun: https://amzn.to/3Rd0CUk (10% OFF Discount Code: BobBradT2) - C2 Massage Gun: https://amzn.to/46uxblv (10% OFF Code: BOBBRADG10 or TIMPT104 or bobbradfall) - Q2 Mini Massage Gun: https://amzn.to/3FhuKqf (10% OFF Code: BobBrad16) - Power Band: https://amzn.to/399KCsy - Peanut Massage Ball: https://amzn.to/3cazlfv - Foam Roller: https://amzn.to/398qbfi - Theraband Set: https://amzn.to/3d4MveM - Resistance Bands: https://amzn.to/3lVZlRE ** Please note the above are Affiliate Links from which I will earn a small commission upon purchase at no added expense to you. 🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm About Your Wellness Nerd: Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for. 📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/ CONNECT WITH ME ON THE SOCIALS: 📸 - INSTAGRAM: https://www.instagram.com/yourwellnessnerd ⏰ - TIKTOK: https://www.tiktok.com/@yourwellnessnerd 🐦 - TWITTER: https://twitter.com/yourwellnessnrd/ 👥 - FACEBOOK: https://www.facebook.com/yourwellnessnerd/ #neckmobility #neckpain #neckstretch #grantfrost #yourwellnessnerd