The Ankle Stretch Everyone Should Be Doing

Learn how to perform the banded ankle stretch - one of the best ankle mobility exercises you'll find. The reason for this is that the banded ankle stretch goes after the deeper ankle joint capsule restrictions that are often missed and overlooked when doing typical calf and ankle muscle stretches. Become a member to get access to exclusive content and perks!: https://www.youtube.com/channel/UC55cuFWiF1eABqiSyTjgzZw/join 📌 Book an Online Physiotherapy Consultation with ME! https://www.yourwellnessnerd.com/products/telehealth-1-hour-appointment - Grant Time Stamps 0:00 Intro 0:43 Test/Re-Test 1:26 Banded Ankle Stretch 👍 Leave a SUPER THANKS if you found this video genuinely helpful! [The Super Thanks icon is just next to the Like/Dislike button] Helpful Equipment For This Video: - Power Band: https://amzn.to/399KCsy ** Please note the above are Affiliate Links from which I will earn a small commission upon purchase at no added expense to you. 🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm About Your Wellness Nerd: Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for. 📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/ CONNECT WITH ME ON THE SOCIALS: 📸 - INSTAGRAM: https://www.instagram.com/yourwellnessnerd ⏰ - TIKTOK: https://www.tiktok.com/@yourwellnessnerd 🐦 - TWITTER: https://twitter.com/yourwellnessnrd/ 👥 - FACEBOOK: https://www.facebook.com/yourwellnessnerd/ #bandedanklestretch #anklemobility #anklecapsule #anklestretch #anklepain #ankleimpingement #yourwellnessnerd