The Sciatic Nerve Exercise You SHOULD Be Doing, But Probably Aren't

Learn how to perform the elephant walk exercise, which is a fantastic way to mobilise a restricted sciatic nerve. This sciatic nerve neural glide could help address an underlying issue related to tissue dysfunction from the lower back down through the glutes, hamstrings, calves, and into the feet. Become a member to get access to exclusive content and perks!: https://www.youtube.com/channel/UC55cuFWiF1eABqiSyTjgzZw/join 📌 Book an Online Physiotherapy Consultation with ME! https://www.yourwellnessnerd.com/products/telehealth-1-hour-appointment - Grant Time Stamps 0:00 Intro 0:54 Baseline Test 1:38 Elephant Walks 👍 Leave a SUPER THANKS if you found this video genuinely helpful! [The Super Thanks icon is just next to the Like/Dislike button] 🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm About Your Wellness Nerd: Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for. 📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/ CONNECT WITH ME ON THE SOCIALS: 📸 - INSTAGRAM: https://www.instagram.com/yourwellnessnerd ⏰ - TIKTOK: https://www.tiktok.com/@yourwellnessnerd 🐦 - TWITTER: https://twitter.com/yourwellnessnrd/ 👥 - FACEBOOK: https://www.facebook.com/yourwellnessnerd/ #elephantwalks #sciaticnerve #nerveglides #neuralglides #sciatica #yourwellnessnerd