Improve Your Glute Mobility in RECORD TIME!

Learn how to do the very simple and effective seated glute stretch. With tight glutes linked with everything from low back pain, to hip and knee pain, all the way down to poor arch function, having a convenient gluteal muscle stretch is highly valuable. If you're new to this, start here and you won't be disappointed. Become a member to get access to exclusive content and perks!: https://www.youtube.com/channel/UC55cuFWiF1eABqiSyTjgzZw/join 📌 Book an Online Physiotherapy Consultation with ME! https://www.yourwellnessnerd.com/products/telehealth-1-hour-appointment - Grant Time Stamps 0:00 Intro 0:33 Seated Gluteal Stretch 👍 Leave a SUPER THANKS if you found this video genuinely helpful! [The Super Thanks icon is just next to the Like/Dislike button] 🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm About Your Wellness Nerd: Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for. 📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/ CONNECT WITH ME ON THE SOCIALS: 📸 - INSTAGRAM: https://www.instagram.com/yourwellnessnerd ⏰ - TIKTOK: https://www.tiktok.com/@yourwellnessnerd 🐦 - TWITTER: https://twitter.com/yourwellnessnrd/ 👥 - FACEBOOK: https://www.facebook.com/yourwellnessnerd/ #tightglutes #glutestretch #hipmobility #hipstretch #yourwellnessnerd