The HIDDEN Cause of Calf & Foot Muscle Cramps (SPOILER: It's Your Back)

Become a member to get access to exclusive content and perks!: https://www.youtube.com/channel/UC55cuFWiF1eABqiSyTjgzZw/join Learn how to find the potential root, underlying cause of foot and calf muscle cramps. Whether you are an athlete affected by cramping or just someone who gets them at night in bed while trying to sleep, we need to think a little bit beyond just blaming electrolytes or dehydration. SPOILER: It's back-related. 🎾 Pick up a YWN Lacrosse Ball: https://www.yourwellnessnerd.com/products/lacrosse-ball 📌 Book an Online Physiotherapy Consultation with ME! https://www.yourwellnessnerd.com/products/telehealth-1-hour-appointment - Grant Time Stamps 0:00 Intro 0:52 Why Foot, Calf and Leg Cramps are back-related 2:50 How to find and treat lower back dysfunction associated with cramping 👍 Leave a SUPER THANKS if you found this video genuinely helpful! [The Super Thanks icon is just next to the Like/Dislike button] 🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm About Your Wellness Nerd: Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for. 📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/ CONNECT WITH ME ON THE SOCIALS: 📸 - INSTAGRAM: https://www.instagram.com/yourwellnessnerd ⏰ - TIKTOK: https://www.tiktok.com/@yourwellnessnerd 🐦 - TWITTER: https://twitter.com/yourwellnessnrd/ 👥 - FACEBOOK: https://www.facebook.com/yourwellnessnerd/ #footcramps #calfcramps #legcramps #legcrampsrelief #footcramp #yourwellnessnerd