How to Squat Correctly (Avoid THESE Mistakes)

Become a member to get access to exclusive content and perks!: https://www.youtube.com/channel/UC55cuFWiF1eABqiSyTjgzZw/join Learn how to squat correctly based on optimal body function! 📌 Book an Online Physiotherapy Consultation with me: https://www.yourwellnessnerd.com/products/telehealth-1-hour-appointment - Grant Time Stamps 0:00 Intro 0:36 Is Squatting Normal 2:26 Are Genetics Important with Squats 3:41 How to Squat Properly 4:48 Foot Direction 5:09 Weight Distribution 5:28 Foot Placement 5:44 Creating Stability 6:48 Movement Initiation 7:20 Back Postition 👍 Leave a SUPER THANKS if you found this video genuinely helpful! [The Super Thanks icon is just next to the Like/Dislike button] Helpful Equipment For This Video: - Power Band: https://amzn.to/399KCsy - Peanut Massage Ball: https://amzn.to/3cazlfv - Foam Roller: https://amzn.to/398qbfi - Theraband Set: https://amzn.to/3d4MveM - Resistance Bands: https://amzn.to/3lVZlRE - Booty Bands: https://amzn.to/37ngiLU - Sole Mechanics Discount Code FROSTPHYSIO: https://www.solemechanics.com.au?sca_ref=2745645.IcCW3KE0gg (15% OFF) ** Please note the above are Affiliate Links from which I will earn a small commission upon purchase at no added expense to you. 🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm About Your Wellness Nerd: Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for. 📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/ CONNECT WITH ME ON THE SOCIALS: 👥 - FACEBOOK: https://www.facebook.com/yourwellnessnerd/ 📸 - INSTAGRAM: https://www.instagram.com/yourwellnessnerd 👔 - THREADS: https://www.threads.net/@yourwellnessnerd/ 📌 - PINTEREST: https://www.pinterest.com/yourwellnessnerd/ 🐦 - TWITTER: https://twitter.com/yourwellnessnrd/ #squats #squatting #yourwellnessnerd