All Videos
70 videos from The Proof with Simon Hill
92:26Obesity Doctor: How to Lose Weight and Reverse Metabolic Disease in 2026 | Dr. Mau
4.1K views
8:49Dr. Margie Davenport: Does Exercise Increase Miscarriage or Preterm Birth Risk? | EP#423
209 views
8:02The 6 Food Additives Hiding in Plain Sight | Rhiannon Lambert | EP#415
599 views
15:13Kevin Hall Destroys the Low-Carb vs Low-Fat Debate: What Actually Causes Fat Gain? | Kevin Hall
5.8K views
95:41Pregnancy Exercise Scientist: How to Exercise Safely During Pregnancy (New Evidence) | EP#423
1.7K views
11:31Is Yoga Safe If You Have Osteoporosis? | Dr. Lora Giangregorio | EP#410
1.4K views
8:19How Cultured Meat Went From 4 Research Papers to a $250 Million Revolution | Bruce Friedrich
409 views
10:57The Anabolic Window Might Be One of Fitness' Biggest Myths. | EP#406
1.9K views
94:28Nutrition Scientist Dr. Federica Amati: Why It's So Hard to Lose Weight and Keep It Off
16.2K views
14:24Why No Supplement Can Replicate What Ozempic Does to Your Brain | Dr Terry Simpson
1.2K views
6:40Is Obesity Genetic? What the Twin Study Data Actually Shows | Kevin Hall | EP#411
902 views
7:47What 3 Studies Reveal About Mindset, Food, and Your Body's Response | EP#420
1.6K views
14:02Alan Aragon and Brad Schoenfeld: 1.6g/kg vs 1.2g/kg - Protein DEBATE | Brad & Alan | EP#406
3.0K views
104:17Weight Loss Surgeon: The Science of Food Cravings, Hunger & Weight Loss | Dr Terry Simpson | EP#421
14.8K views
15:58Yoga, Pilates, and Pickleball Won't Save Your Bones. Here's What Will | EP#407
4.8K views
7:55Alan Aragon & Brad Schoenfeld: The Science of Muscle Growth Simplified | EP#406
1.1K views
10:55Bruce Friedrich: Why Cultivated Meat Could Replace Factory Farming | Bruce Friedrich | EP#419
447 views
71:13Has Optimization Culture Gone Too Far? Nutritionist Sarah Ann Macklin Says Yes | Sarah Ann Macklin
4.3K views
110:44Beyond the Headlines: Exploring the Future of Alternative Proteins with Bruce Friedrich | EP#419
4.5K views
9:19Rhiannon Lambert: Rhiannon Lambert: Which Ultra-Processed Foods Are Worst for Cancer Risk | EP#415
1.4K views
7:46Low Carb vs Low Fat: Same Fat Loss, Wildly Different Immune Response | EP#411
3.8K views
14:26Fiber vs Fermented Foods: What a Microbiome Scientist Says You Actually Need Both | EP#412
22.2K views
12:18Visceral vs Subcutaneous Fat After Menopause: What the Science Actually Shows | EP#407
1.3K views
117:03How to improve cholesterol and blood pressure with diet | Masterclass | The Proof EP#418
12.7K views
7:45Plant vs Animal Protein: The Ratio That Actually Cuts Cardiovascular Mortality | Dr Valter Longo
6.2K views
14:36The Portfolio Diet: 4-Food Stack That Matched a Statin for LDL Reduction | Andrea Glenn | EP#416
11.6K views
6:49The Exercise Protocol That Cuts Fall Risk: What the Research Shows | Dr. Lora Giangregorio
1.4K views
11:13Same Calories, Twice the Fat Loss: What the 2025 UCL Study Found | Rhiannon Lambert
4.6K views
108:36USC Longevity Scientist Dr. Valter Longo: Why Growth Hormone Peptides Age You Faster
21.4K views
14:59Butter vs Plant Oils: What 200,000 People's Data Actually Shows | Andrea Glenn | EP#416
3.3K views
10:03Is Full-Fat Dairy Actually Better? What the Science Shows | David Katz | EP#405
7.5K views
9:39Eating Healthy But Not Losing Weight? The Real Reason Why | Rhiannon Lambert
3.8K views
96:41Harvard Scientist: The Diet That Lowers Cholesterol Like Statins (Without Drugs) EP#416
28.3K views
8:23Why Women Over 40 Should Stop Cutting Calories to Build Muscle | EP#407
965 views
11:19Is Your Gut Test Actually Accurate? The Problem Most Companies Hide | Dr. Tim Spector
722 views
14:35Why Ultra-Processed Foods Make You Overeat Without Trying | Dr. Kevin Hall
753 views
57:52Leading UK Nutritionist Rhiannon Lambert: The Truth About Ultra-Processed Foods | The Proof EP#415
6.2K views
10:43Are Peptides Like BPC-157 Safe? Drug Researcher Leigh Baxt Explains | Dr Leigh Baxt
852 views
6:32Vegan vs Omnivore: Who Has the Healthiest Gut Microbiome? The Data Will Surprise You | Tim Spector
8.7K views
9:22Why Ultra-Processed Food Labels Won’t Fix Our Diet (What Actually Will) | Kevin Hall | EP#411
966 views
46:19Are Peptides Safe? What You Need to Know About BPC-157, TB-500 & their Unknown Risks | Dr Leigh Baxt
8.3K views
12:29Saturated Fat vs Unsaturated Fat: What 82% Drop in Heart Deaths Actually Proves | David Katz
10.5K views
7:09Plant vs Animal Protein: Does It Matter for Muscle? (Science Explained) | EP#406
3.3K views
11:17Why Strong Bones Aren’t Just About Bone Density | Dr. Belinda Beck
758 views
7:15Dr. Tim Spector: Why Eating Clean Makes You More Sensitive to Sugar | EP#412
3.0K views
84:18Osteoporosis Exercise Scientist: The Lifting Protocol That Reduces Fractures by 78% Dr Belinda Beck
22.7K views
10:50Can Your Gut Predict Heart Disease Before Your Blood Tests Can? | Tim Spector
1.4K views
15:35Lifting Weights But Not Getting Stronger? | The One Mistake Most Women Make in the Gym | EP#407
2.2K views
15:53Why Ultra-Processed Food Labels May Be Misleading You | Ty Beal & Christopher Gardner | EP#409
1.8K views
85:57King's College Epidemiologist: The New #1 Marker of a Healthy Gut | Prof. Tim Spector | EP#412
19.6K views
12:15Why Ultra-Processed Food Makes You Overeat: The Two Mechanisms Explained | Kevin Hall | EP#411
1.4K views
10:31GLP-1 Drugs Cut Appetite. Here's What Else They're Cutting. | Brad & Alan | EP#406
1.6K views
13:42Bone Density Is Not Bone Strength: What the Evidence Actually Shows | Dr. Lora Giangregorio
1.2K views
6:1030 Million Americans Are on GLP-1s: What No One Is Telling You About Side Effects | EP#403
1.3K views
115:46World-Leading NIH Metabolic Scientist: Why You Eat 500 More Calories a Day Without Knowing It
21.3K views
5:30Are US dietary guidelines ignoring evidence? Meat, protein, dairy, nutrition | David Katz | EP#381
1.3K views
10:23Why Skipping Breakfast Is the Worst Way to Fast | Dr Kristen Knutson | EP#408
3.3K views
9:17Refined Grains vs Whole Grains: What the Dietary Guidelines Actually Recommend | Gardner and Beal
2.6K views
154:55Osteoporosis Researcher: 3 Exercises That Actually Reduce Fracture Risk | Dr. Lora Giangregorio
23.4K views
8:36Plant-Based or Animal-Based? Neither Matters If You're Still Eating This | Gardner & Beal | EP#409
10.5K views
9:25Why Staying Active Isn't Enough to Prevent Muscle Loss After 40 | The Science | Alan & Brad | EP#406
1.8K views
15:40The Muscle Fiber Type Myth That's Overcomplicating Women's Training | The Science Explained | EP#407
990 views
172:37The US Dietary Guidelines Debate: Science, Politics & Ultra-Processed Foods | Gardner & Beal
21.0K views
14:16Why Women Over 50 Who Jog and Play Pickleball Are Missing the Most Important Exercise | EP#407
1.6K views
9:33Dr. Kristen Knutson: The Reason You Feel Tired No Matter How Much You Sleep
1.6K views
12:45Strength vs. Power After 50: What the Science Actually Says You Should Be Training | EP#406
1.9K views
84:00Sleep Scientist Dr. Kristen Knutson: The 4 Things That Actually Determine Your Sleep Health EP#408
10.2K views
15:30Why Women Over 50 NEED to Lift Weights (And What No One Told You) | The Proof EP#407
1.1K views
6:33Stop Wasting Money on 40 Supplements | Here's What Actually Works | Hack Your Media
3.6K views
12:2290-Year-Olds Gained 150% Strength in 8 Weeks | Here's What That Means for You | Brad & Alan | EP#406
2.6K views