Plant vs Animal Protein: Does It Matter for Muscle? (Science Explained) | EP#406

In this conversation, I discuss how much the plant vs animal protein debate really matters once you account for resistance training, total protein intake, and overall energy intake. This segment examines a newer crossover study in older adults comparing a vegan and omnivorous diet at the same protein target, plus what happened when participants had to self-select their food and ended up eating less. We also touch on why short-term muscle protein synthesis data does not always translate neatly into long-term changes in lean mass, and what the broader intervention trials and meta-analyses suggest about practical protein targets for older adults, including on fully plant-based diets. Stream the full episode on YouTube: https://youtu.be/YQagUsX6mcU Or listen on your favourite podcasting platform: https://theproof.com/building-muscle-for-longevity-dr-brad-schoenfeld-and-alan-aragon/ Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/. • The Proof with Simon Hill - https://theproof.com/podcast/ • Book: The Proof is in the Plants - https://theproof.com/book/ • Apple Podcast - https://podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989 • Spotify - https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi • Instagram - https://www.instagram.com/theproof/ • Twitter - https://twitter.com/theproof • Facebook - https://www.facebook.com/theproofwithsimonhill • Plant-Based Ferments Guide - https://theproof.com/ferments/ • Two-week meal plan - https://theproof.com/mealplan/ • Plant Performance - https://theproof.com/plant-performance/ • Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.