The Exercise Protocol That Cuts Fall Risk: What the Research Shows | Dr. Lora Giangregorio

Today I explore what a realistic week of training can look like for someone with low bone mineral density, with a big emphasis on consistency over perfection. Rather than chasing an ideal programme you cannot sustain, this clip focuses on building habits you can stick with for years, then progressing from there. Stream the full episode on YouTube: https://youtu.be/wGHeJ2sO3cg Or listen on your favourite podcasting platform: https://theproof.com/the-exercise-that-builds-strong-bones-and-better-balance-dr-lora-giangregorio/ Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/. • The Proof with Simon Hill - https://theproof.com/podcast/ • Book: The Proof is in the Plants - https://theproof.com/book/ • Apple Podcast - https://podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989 • Spotify - https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi • Instagram - https://www.instagram.com/theproof/ • Twitter - https://twitter.com/theproof • Facebook - https://www.facebook.com/theproofwithsimonhill • Plant-Based Ferments Guide - https://theproof.com/ferments/ • Two-week meal plan - https://theproof.com/mealplan/ • Plant Performance - https://theproof.com/plant-performance/ • Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.