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Science-Based Health Podcast

I host science-based conversations on nutrition, exercise, sleep, and longevity—turning research into practical takeaways.

My Picks

73 recommended products

TheproofVisit The Proof website for the full show notes and supporting studies
TheproofTheproof

Visit The Proof website for the full show notes and supporting studies

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HubSimon's personal supplement stack
HubHub

Simon's personal supplement stack

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DrmauriciogonzalezDrmauriciogonzalez Product
DrmauriciogonzalezDrmauriciogonzalez

Drmauriciogonzalez Product

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PodcastsApple Podcasts
PodcastsPodcasts

Apple Podcasts

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OpenSpotify
OpenOpen

Spotify

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38teraConsider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to
38tera38tera

Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to

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EightsleepUpgrade your sleep with the Pod 5 Ultra by Eight Sleep. Use code THEPROOF at
EightsleepEightsleep

Upgrade your sleep with the Pod 5 Ultra by Eight Sleep. Use code THEPROOF at

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ProlonlifeProLon’s 5-Day Fasting Mimicking Diet is a science-backed, plant-based program designed to support metabolic health while keeping your body in a fasting-like state. Get 15% off sitewide plus a $40 bonus gift at
ProlonlifeProlonlife

ProLon’s 5-Day Fasting Mimicking Diet is a science-backed, plant-based program designed to support metabolic health while keeping your body in a fasting-like state. Get 15% off sitewide plus a $40 bonus gift at

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TruemedTruemed helps qualified customers use pre-tax HSA or FSA dollars on health-related products like fitness, recovery, and sleep tools, often saving around 30% on average. Visit
TruemedTruemed

Truemed helps qualified customers use pre-tax HSA or FSA dollars on health-related products like fitness, recovery, and sleep tools, often saving around 30% on average. Visit

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SwimclubSwimClub is a science-backed supplement designed to support male fertility, sperm health, and reproductive wellness. Head to
SwimclubSwimclub

SwimClub is a science-backed supplement designed to support male fertility, sperm health, and reproductive wellness. Head to

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