Replacing the urge to binge eat with a more healthful habit | Overcome Binge Eating Disorder

Even though when I feel the urge to binge eat, it can sometimes feel SO overwhelming and like I just don’t have the power to say no, I’ve learned that simply getting ahead of the craving and urges by being proactive and developing new, more healthful habits can make a HUGE difference. Focus on the habits and the results take care of themselves! It is inevitable. Buy “The Little Book of Big Change” by Dr. Amy Johnson from my Amazon associates referral link - The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit https://www.amazon.com/dp/1626252300/ref=cm_sw_r_cp_api_glc_fabc_B527DJWZWE4GKACBJ88S The book, “Brain Over Binge” by Kathryn Hansen (linked below) really helped me. Then, I discovered Dr. Amy Johnson and her books through the Brain Over Binge podcast, and I’m currently listening to her book. Buy “Brain Over Binge” by Kathryn Hansen from my Amazon associates referral link - Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good https://www.amazon.com/dp/0984481702/ref=cm_sw_r_cp_api_glc_fabc_B2AF782Y78R5F4PVG65X SUBSCRIBE FOR NEW VIDEOS TO HELP YOU LOSE WEIGHT EVERY SATURDAY AT 12 P.M. EST! PLUS YOU WILL GET POP UP SURPRISE HELPFUL VIDEOS THROUGHOUT THE WEEK. **Shop my Amazon store: https://amzn.to/2RJDKPH **Watch a playlist of all my weight loss/ Bright Line Eating videos - https://bit.ly/3tpSC3z **Buy the Bright Line Eating book on Amazon: https://amzn.to/37NRChl **Buy the Bright Line Eating Cookbook on Amazon: https://amzn.to/2M249VL **Buy the Our Place ALWAYS PAN from my affiliate link - https://rb.gy/oaxudz **Download the FREE e-book, “Never Binge Again” - https://amzn.to/3uRyOql **Take the Food Freedom Quiz to find out where you fall on the food susceptibility scale: https://www.foodfreedomquiz.com I’ve been on a weight loss journey for a while, and I’m down 60 pounds from my highest weight last year. I do the “Bright Line Eating” lifestyle, which has no sugar and no flour. It sounds incredibly hard, but you will find that if you are a food addict like I am, it is actually incredibly freeing! My highest starting weight in 2019 was at 210 pounds. I’m only 5’2” tall, so that’s way too much! I started Bright Line Eating on Labor Day in September 2020. I lost 21 pounds within my first 10 weeks, and began experiencing a freedom that I never thought possible. My food intake became automatic and the mental gymnastics I used to perform disappeared. DISCLAIMER: I AM NOT AFFILIATED WITH BRIGHT LINE EATING. Just like there are tons of bloggers and YouTubers who promote Weight Watchers but are not official ambassadors for the program, it’s the same for me. I promote Bright Line Eating with no financial compensation. I just like the program and it’s helped me lose weight and feel freedom from mental chatter around food. F O L L O W M E: B L O G: http://www.angela-cruz.com E M A I L: angelacruz13@gmail.com I N S T A G R A M: http://www.instagram.com/AngelaCruzTube T W I T T E R: http://www.twitter.com/AngelaCruzTube F A C E B O O K: http://www.facebook.com/AngelaCruzTube S N A P C H A T: @AngelaCruzTube T I K T O K: @AngelaCruzTube In my Amazon store linked above, I have listed Bright Line Eating and weight loss resources, as well as the videography and photography gear that I use to create YouTube videos, mommy/baby essentials and other fun items that I myself use and love. I make a tiny commission when you shop my store, so thank you for your support!