If you’re looking for a super convenient “carnivore-ish” (ketovore) morning coffee, this is exactly what I’m drinking on the mornings when I don’t want to sit down and eat my bacon and eggs right away. I literally hopped on live looking like I rolled out of bed because I was sipping it and thought, “People need this recipe.” I work in an office, and I usually bring bacon and eggs to eat around 10:00–10:30 a.m., so this coffee helps me get going without triggering that whole “I need a full breakfast right now” feeling. I walk you through the exact items I buy and the ratios: Bulletproof coffee (I like it for the clean taste and because it’s known for being mold-free), 1 teaspoon of Bulletproof MCT oil (yes, not 100% carnivore because it’s coconut-based), and 1 tablespoon of Kerrygold unsalted butter. My little “extra” is sprinkling in LMNT (I use a chocolate flavor like chocolate raspberry) for electrolytes—especially helpful if you’re carnivore/ketovore and trying to avoid leg cramps. And on mornings I want to go 3–4 hours without breakfast, I’ll add collagen peptides (half scoop for about 9g protein). I also share a real-life update: I’m not a perfect carnivore, I’m still dealing with binge eating, and I’m back on semaglutide—currently at 0.25—with my weight around 185 (down from 193 on this round).