Lose weight faster with plant-based milk versus regular dairy (cow’s) milk on Bright Line Eating

To lose weight faster, consider drinking plant-based milk instead of regular dairy cow milk! On Bright Line Eating, I recommend more protein in your breakfast milk if you are using milk as your breakfast protein. If I do not have Ripple Unsweetened Vanilla milk available, I will just use 8 ounces of regular cow’s milk. The reason is because if you use plant-based milk, it does not have enough protein (unless it’s the Ripple brand - just make sure it’s the unsweetened kind). Susan Pierce Thompson, PhD, is the founder of Bright Line Eating, and she was fully plant-based for a while. She recommends if you do plant-based milk, to split your breakfast protein and do only half of a serving of milk (4 ounces) and half the other protein as nuts (1 ounce of nuts is half a protein on Bright Line Eating). She says the nuts are a heavy protein option and the plant based milk is a light protein option, so on Bright Line Eating they balance out perfectly. SUBSCRIBE FOR NEW VIDEOS TO HELP YOU LOSE WEIGHT EVERY SATURDAY AT 12 P.M. EST! PLUS YOU WILL GET POP UP SURPRISE HELPFUL VIDEOS THROUGHOUT THE WEEK. **Watch a playlist of all my weight loss/ Bright Line Eating videos - https://bit.ly/3tpSC3z **Download my FREE Bright Line Eating Meal Planner print out: https://www.angela-cruz.com/bright-line-eating-meal-planner/ **Buy the Bright Line Eating book on Amazon: https://amzn.to/37NRChl **Buy the Bright Line Eating Cookbook on Amazon: https://amzn.to/2M249VL **Buy the Our Place ALWAYS PAN from my affiliate link - https://rb.gy/oaxudz **Download the FREE e-book, “Never Binge Again” - https://amzn.to/3uRyOql Take the Food Freedom Quiz to find out where you fall on the food susceptibility scale: https://www.foodfreedomquiz.com I’ve been on a weight loss journey for a while, and I’m down 57 pounds from my highest weight last year. Most recently, I’ve started the “Bright Line Eating” lifestyle, which has no sugar and no flour. It sounds incredibly hard, but you will find if you are a food addict like I am, that it is actually incredibly freeing! My highest starting weight in 2019 was at 210 pounds. I’m only 5’2” tall, so that’s way too much! I started Bright Line Eating on Labor Day in September 2020. I lost 21 pounds within my first 10 weeks, and began experiencing a freedom that I never thought possible. My food intake became automatic and the mental gymnastics I used to perform disappeared. DISCLAIMER: I AM NOT AFFILIATED WITH BRIGHT LINE EATING. Just like there are tons of bloggers and YouTubers who promote Weight Watchers but are not official ambassadors for the program, it’s the same for me. I promote Bright Line Eating with no financial compensation. I just like the program and it’s helped me lose weight and feel freedom from mental chatter around food. F O L L O W M E: B L O G: http://www.angela-cruz.com E M A I L: angelacruz13@gmail.com I N S T A G R A M: http://www.instagram.com/AngelaCruzTube T W I T T E R: http://www.twitter.com/AngelaCruzTube F A C E B O O K: http://www.facebook.com/AngelaCruzTube S N A P C H A T: @AngelaCruzTube T I K T O K: @AngelaCruzTube Shop my Amazon store: https://amzn.to/2RJDKPH In my store, I have listed Bright Line Eating and weight loss resources, as well as the videography and photography gear that I use to create YouTube videos, mommy/baby essentials and other fun items that I myself use and love. I make a tiny commission when you shop my store, so thank you for your support!