In this chatty update, I’m sharing exactly how it’s going combining compounded semaglutide (a GLP-1—the generic “cheap version” of Ozempic/Wegovy/Mounjaro) with my ketovore/carnivore approach. I don’t see many people talking about doing both, so I wanted to be transparent about my experience, my dosing style, and my results. I started this round on November 16th, and as of December 28th I’m down 11 pounds (I was down 14–15, but the holidays got me). My starting weight was 193 and I’m 182 today, and yes—I had dipped to 177.8 before travel, pizza, and birthday/Christmas eating. The biggest takeaway for me isn’t just the scale—it’s the binge-eating help. I’ve struggled with binge eating for decades, and semaglutide has made it easier to feel “normal” around food and stop obsessing all day. I also micro-dose (like 0.1, sometimes 0.05) because I’m not trying to barely eat or tank my metabolism—I’m active and I want adequate protein. When I’m doing it right, I’ll dose once or twice a week and keep meals simple: eggs and bacon, ground beef with cheese, salmon roll-ups, and seafood-heavy dinners (I never get bored with seafood). I’m not a medical professional, but I’ll keep sharing what’s working for me—controversy and all.