3 TIPS: How to get rid of excuses for WEIGHT LOSS! Talk back to your inner Sabotager and lose weight

You’re trying to lose weight, but you keep falling off track because of EXCUSES! Cut the crap and talk back to that inner voice/Sabotager!! In this video, I explain how to stop the cravings and how you can, too - so you can lose weight fast and LIVE THE LIFE OF YOUR DREAMS. This video is a live so here are time stamps: *0:00-5:00 covers 3 tips to get out of your lower thinking brain and back into higher *5:30-6:00 is where I talk about my TOP TIP - so important! *6:30-7:00 I share my second most important tip about how long cravings last *8:30-9:00 where I tell the story of my friend who made excuses - and how she's still stuck! *9:15-9:30 BONUS TIP *10:52-11:10 Mantras you can say to yourself to talk back to your inner Sabotager YOU CAN ACHIEVE FAST, EXTREME, QUICK, EASY WEIGHT LOSS IF YOU BUILD THE HABITS OF SUCCESS. ON MY CHANNEL, I TEACH YOU HOW TO DO THAT! SUBSCRIBE FOR NEW VIDEOS TO HELP YOU LOSE WEIGHT EVERY SATURDAY AT 12 P.M. EST! PLUS YOU WILL GET POP UP SURPRISE HELPFUL VIDEOS THROUGHOUT THE WEEK. I tell the story of a friend (who shall remain nameless) who used SO MANY EXCUSES - although she was part of my weight loss mastermind group - and she never lost a pound, even though we started our weight loss journey together last year. Not to diminish that she actually does have life circumstances that make it more challenging to lose weight - but there are people who have it sooo much harder who still somehow manage to get their habits and food plans in place to lose weight. Including me! I have a toddler, a full time job and YouTube channel and blog, side hustles of being a professional musician and photographer, and more... not to mention that my husband is a flight attendant who is gone half the week. IF I CAN DO IT, YOU CAN DO IT, TOO! I’ve used every excuse in the book, but I finally buckled down, quit making excuses - and lost 50+ pounds in the process. In this video, I explain some of the logic behind excuses, and how I talk back to my inner voice/Sabotager that wants to derail my weight loss. **Watch a playlist of all my weight loss/ Bright Line Eating videos - https://bit.ly/3tpSC3z **Download my FREE Bright Line Eating Meal Planner print out: https://www.angela-cruz.com/bright-line-eating-meal-planner/ **Buy the Bright Line Eating book on Amazon: https://amzn.to/37NRChl **Buy the Bright Line Eating Cookbook on Amazon: https://amzn.to/2M249VL **Buy the Our Place ALWAYS PAN from my affiliate link - https://rb.gy/oaxudz **Download the FREE e-book, “Never Binge Again” - https://amzn.to/3uRyOql Take the Food Freedom Quiz to find out where you fall on the food susceptibility scale: https://www.foodfreedomquiz.com I’ve been on a weight loss journey for a while, and I’m down 57 pounds from my highest weight last year. Most recently, I’ve started the “Bright Line Eating” lifestyle, which has no sugar and no flour. It sounds incredibly hard, but you will find if you are a food addict like I am, that it is actually incredibly freeing! My highest starting weight in 2019 was at 210 pounds. I’m only 5’2” tall, so that’s way too much! I started Bright Line Eating on Labor Day in September 2020. I lost 21 pounds within my first 10 weeks, and began experiencing a freedom that I never thought possible. My food intake became automatic and the mental gymnastics I used to perform disappeared. DISCLAIMER: I AM NOT AFFILIATED WITH BRIGHT LINE EATING. Just like there are tons of bloggers and YouTubers who promote Weight Watchers but are not official ambassadors for the program, it’s the same for me. I promote Bright Line Eating with no financial compensation. I just like the program and it’s helped me lose weight and feel freedom from mental chatter around food. F O L L O W M E: B L O G: http://www.angela-cruz.com E M A I L: angelacruz13@gmail.com I N S T A G R A M: http://www.instagram.com/AngelaCruzTube T W I T T E R: http://www.twitter.com/AngelaCruzTube F A C E B O O K: http://www.facebook.com/AngelaCruzTube S N A P C H A T: @AngelaCruzTube T I K T O K: @AngelaCruzTube Shop my Amazon store: https://amzn.to/2RJDKPH In my store, I have listed Bright Line Eating and weight loss resources, as well as the videography and photography gear that I use to create YouTube videos, mommy/baby essentials and other fun items that I myself use and love. I make a tiny commission when you shop my store, so thank you for your support!