Why Your SI Joint Keeps “Locking Up” (and how to fix it for good)

Work with me - https://www.waughpersonaltraining.com/online-posture-specialist If you're dealing with persistent sacroiliac joint pain, this video is for you. I'll show you why common myths like SI joint alignment don't matter and how guarding and muscular tension create compression around the joint that can cause pain or the "locked" sensation. With two simple sacroiliac joint pain exercises, we'll address the pain and teach your body how to keep this tension from coming back. Access all of my posture and strength programs free for 7-days in the WaughFit app - https://www.waughfit.com Free Posture and Mobility Program! - https://www.waughpersonaltraining.com/7daypostureandmobilitychallenge