I Tried Functional Patterns for 2 Years, Here’s What Actually Happened

Work with me - https://www.waughpersonaltraining.com/online-posture-specialist In this video, I share my honest Functional Patterns review after trying it for 2 years while dealing with hip and shoulder pain. I break down what FP got right, what didn’t work for me, the biggest lessons I learned, and who this style of training may or may not be a good fit for. If you’re looking for pain relief, better movement, or a smarter way to train without fear, this will help you decide before you spend time and money on another “fix.” Check out the full blog post: www.waughpersonaltraining.com/blogposts/i-tried-functional-patterns-for-2-years-honest-review Access all of my posture and strength programs free for 7-days in the WaughFit app - https://www.waughfit.com Free Posture and Mobility Program! - https://www.waughpersonaltraining.com/7daypostureandmobilitychallenge #functionalpatterns #functionaltraining #posture