15 Years of Back Pain Gone | How This Client Finally Returned to Lifting and Running

Work with me - https://www.waughpersonaltraining.com/online-posture-specialist In this case study, I detail how I helped a client overcome chronic back pain, specifically from ankylosing spondylitis. We focused on effective lower back exercises and targeted physical therapy to achieve lasting pain relief. This approach enabled him to regain mobility and return to activities like running and strength training. Access all of my posture and strength programs FREE for 7-days in the WaughFit app - https://www.waughfit.com Free Posture and Mobility Program! - https://www.waughpersonaltraining.com/7daypostureandmobilitychallenge