50 lbs of Muscle + 7 Years of Chronic Pain (How I Got Big and Pain Free)

Work with me - https://www.waughpersonaltraining.com/online-posture-specialist Broken To Beast Protocol - https://www.waughpersonaltraining.com/training-programs/p/the-broken-to-beast-protocol 00:00 Kyle says hi 01:19 Skinny runner (2009-2011) 05:09 Newbie gains (2012-2013) 09:41 Look like I lift (2014) 11:02 Chronic pain go burrr (2015-2016) 15:09 PRI and FP (2017) 17:26 Functional patterns villain arc (2018) 20:51 Pain breakthrough (2019) 24:40 Training hard but covid (2020) 28:52 Disc herniation recovery (2021) 31:35 Mega bulk and high volume (2022) 33:30 Huge strength gains and mega cut (2023) 35:55 Mini cut and dad life (2024) 37:36 Lean bulk and physique breakthrough (2025) 41:43 Plan going forward 42:53 Sage advice (6 practical takeaways) Access all of my posture and strength programs free for 7-days in the WaughFit app - https://www.waughfit.com Free Posture and Mobility Program! - https://www.waughpersonaltraining.com/7daypostureandmobilitychallenge