Unlock Your Best Posture: Top 3 Core Exercises for Every Level

Work with me - https://www.waughpersonaltraining.com/online-posture-specialist Want to improve your posture AND build a stronger, more aesthetic core? 💪 This video breaks down exactly how to do that with three powerful core exercises that will boost both your posture and mobility. We’re diving deep into what the core really is (hint: it's more than just abs!) and how movement variability is key to good posture. Plus, you’ll learn how to train your core in all planes of motion—flexion, extension, side bending, and rotation. Access all of my posture and strength programs free for 7-days in the WaughFit app - waughfit.com Free Posture and Mobility Program! -https://www.waughpersonaltraining.com/7daypostureandmobilitychallenge Time Stamps: 0:00 - Intro 0:30 - What is the core and how should we train it? 1:17 - What is good posture and how does the core impact it? 2:23 - Core exercise into 3:04 - Exercise 1: Alternating Starfish 🧘 4:49 - Exercise 2: Copenhagen Plank Variations 🏋️‍♂️ 7:45 - Exercise 3: High-to-Low Cable Chop 🔄 #posture #corestrength #coreexercises