Unlock Better Posture & Mobility: Master this Breathing Technique

In this video, I will show you how to perform the breathing technique I learned the technique from the Postural Restoration Institute. This powerful technique is what I use with all my clients to help them get out of pain, improve their mobility, and stand with a relaxed, upright posture. Timestamps - What Are Breathing Exercises? - 00:59 Rule 1 - 02:10 How To Execute The Breathing - 03:24 Rule 2 - 05:54 Rule 3 - 07:50 See posture and mobility results in as little as 7 days with the FREE Posture and Mobility Program! - https://www.waughpersonaltraining.com/7daypostureandmobilitychallenge ---------------------------------------------------- 👇🏼 HOW I CAN HELP YOU 👇🏼 ---------------------------------------------------- WORK WITH ME Get a FREE posture and movement assessment and an invitation to my online injury rehab and training: https://www.waughpersonaltraining.com... PROGRAMS: Swayback Solution - https://www.waughpersonaltraining.com/training-programs/p/the-swayback-solution Broken to Beast Protocol - https://www.waughpersonaltraining.com/training-programs/p/the-broken-to-beast-protocol ---------------------------------------------------- 👋 SOCIAL MEDIA 👋 INSTAGRAM - @waughfit REDDIT - u/wawawawaka BLOGS - https://www.waughpersonaltraining.com... #postureexercises #breathingexercises #mobilityexercises