The Biomechanics That Fixed My Swayback Posture
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Work with me - https://www.waughpersonaltraining.com/online-posture-specialist A deep-dive on how to fix swayback posture AKA posterior pelvic tilt via self-assessments to figure out what exercises are best to fix this postural issue for good. Access all of my posture and strength programs free for 7-days in the WaughFit app - waughfit.com Free Posture and Mobility Program! -https://www.waughpersonaltraining.com/7daypostureandmobilitychallenge Time Stamps: Intro to Swayback Posture 00:00 The Root Cause of Swayback Posture 00:19 Biomechanics of Swayback Posture 01:36 Self-testing for Swayback Posture 02:45 Exercises Selection for Swayback Posture 05:48 #swayback #posteriorpelvictilt #posture #backpain
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