Stretching Isn't Working? Here's What Actually Fixes Tight Traps

Work with me - https://www.waughpersonaltraining.com/online-posture-specialist Tight upper traps causing headaches and neck tension? Stretching not giving you relief? In this video, I’ll show you how to fix your tight traps for good by addressing the root causes and providing a three-step solution that includes mobility work, quick tension relief, and strengthening exercises. Access all of my posture and strength programs free for 7-days in the WaughFit app - waughfit.com Free Posture and Mobility Program! -https://www.waughpersonaltraining.com/7daypostureandmobilitychallenge Timestamps: 00:15 Why your traps get tight 01:39 Quick relief technique number 1 02:36 Quick relief technique number 2 04:05 Breathing and mobility exercise 06:45 Beginner strength exercise 08:35 Advanced strength exercise #tighttraps #neckpain #trapezius