Neck Hump Not Going Away? Here's Why

Work with me - https://www.waughpersonaltraining.com/online-posture-specialist Ever notice a hump at the base of your neck? In this video, I’ll help you figure out what it is, if it's actually fixable — and what’s just structural — with two simple mobility tests and two of my go-to exercises to reduce tension, improve posture, and restore function. Access all of my posture and strength programs free for 7-days in the WaughFit app - waughfit.com Free Posture and Mobility Program! -https://www.waughpersonaltraining.com/7daypostureandmobilitychallenge Timestamps: What causes a neck hump / Dowager's hump? 00:50 Biomechanics of neck hump posture 03:10 Mobility testing and presentation of neck hump posture 05:10 Exercises to fix a neck hump 09:25 Structural and body composition considerations for a neck hump 15:25 #neckhump #dowagershump #posture