If You Can’t Feel Your Glutes, Watch This (Swayback Posture Fix)
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Work with me - https://www.waughpersonaltraining.com/online-posture-specialist Swayback posture is commonly caused by low back and deep, posterior hip muscle tension. In this video, I'll show you the 3 most effective exercises I use with my clients that are proven to improve swayback posture and only take 10 minutes a day. Access all of my posture and strength programs free for 7-days in the WaughFit app - waughfit.com Free Posture and Mobility Program! -https://www.waughpersonaltraining.com/7daypostureandmobilitychallenge #swaybackposture #howtofixswaybackposture #gluteactivation
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