I Had Hip Impingement for 5 Years… Here's What Finally Helped

FREE Posture and Mobility Program: https://www.waughpersonaltraining.com/7daypostureandmobilitychallenge Say goodbye to hip impingement with this simple principle! This technique targets the opposite hip, providing relief and improved mobility for those with hip impingement or femoroacetabular impingement (FAI). In this video, I give three proven, progressive exercises that I use on myself and with clients to relieve hip pinching, snapping, pain, and more. Watch now to learn how to alleviate hip pain and improve your hip range of motion so you can get back to lifting, running, and beyond. Check out the full blog post here: https://www.waughpersonaltraining.com/blogposts/a-fresh-perspective-on-hip-impingement-target-the-opposite-hip Time Stamps: Into - 00:00 Video Overview - 00:30 What Is Hip Impingement (FAI)? - 01:00 Hip Labral Tears & Surgery - 01:22 Biomechanic Causes Of Hip Impingement - 02:52 Hip Impingement Fix Principle - 04:55 Exercise 1 - 07:45 Exercise 2 - 09:24 Exercise 3 - 11:22 Master Your Breathing: https://www.youtube.com/watch?v=FFQgjQL404I&t=163s ---------------------------------------------------- 👇🏼 HOW I CAN HELP YOU 👇🏼 ---------------------------------------------------- WORK WITH ME Get a FREE posture and movement assessment and an invitation to my online injury rehab and training: https://www.waughpersonaltraining.com... PROGRAMS: Swayback Solution - https://www.waughpersonaltraining.com/training-programs/p/the-swayback-solution Broken to Beast Protocol - https://www.waughpersonaltraining.com/training-programs/p/the-broken-to-beast-protocol ---------------------------------------------------- 👋 SOCIAL MEDIA 👋 INSTAGRAM - @waughfit REDDIT - u/wawawawaka BLOGS - https://www.waughpersonaltraining.com... #hipimpingement #hippainreliefexercises #hippainrelief