Hypertrophy: The Answer To Chronic Pain

FREE Posture and Mobility Program: https://www.waughpersonaltraining.com/7daypostureandmobilitychallenge This is a presentation I did for the Compound Performance Virtual Summit. It's focused on my model for helping people out of chronic pain and back to training in the gym using hypertrophy training principles. It's a bit long but packed full of info. ---------------------------------------------------- 👇🏼 HOW I CAN HELP YOU 👇🏼 ---------------------------------------------------- WORK WITH ME Get a FREE posture and movement assessment and an invitation to my online injury rehab and training: https://www.waughpersonaltraining.com... PROGRAMS: Swayback Solution - https://www.waughpersonaltraining.com/training-programs/p/the-swayback-solution Broken to Beast Protocol - https://www.waughpersonaltraining.com/training-programs/p/the-broken-to-beast-protocol ---------------------------------------------------- 👋 SOCIAL MEDIA 👋 INSTAGRAM - @waughfit REDDIT - u/wawawawaka BLOGS - https://www.waughpersonaltraining.com... #hypertrophy #chronicpain #waughfit