Work with me - https://www.waughpersonaltraining.com/online-posture-specialist Access all of my posture and strength programs free for 7-days in the WaughFit app - https://www.waughfit.com Free Posture and Mobility Program! - https://www.waughpersonaltraining.com/7daypostureandmobilitychallenge ▬▬ Fitness Equipment Mentioned (Paid Links) ▬▬ 6 Pack Grip Strength Trainer Set - https://amzn.to/4nHNape 250lbs Black Mountain Grip Strength Trainer - https://amzn.to/4lEA2zK Wrist Roller - https://amzn.to/4kDOuqh Maverick 12-Pack Playing Cards - https://amzn.to/46gVndO My Home Gym and Recording Equipment: https://www.amazon.com/shop/waughfit Some of the links in this description are affiliate links. If you purchase something from them, I may earn a commission that supports the channel at no extra cost to you. Thanks! #Cardtearing #featsofstrength #rippingcards

Why Your Breathing Exercises Aren’t Working
1.1K views

How to Lift With Hypermobility (Without Pain or Compensation)
299 views

Why Your SI Joint Keeps “Locking Up” (and how to fix it for good)
762 views

15 Years of Back Pain Gone | How This Client Finally Returned to Lifting and Running
386 views

50 lbs of Muscle + 7 Years of Chronic Pain (How I Got Big and Pain Free)
1.7K views

Do This After Every Push Day to Stop Shoulder Pain
296 views