How I Fix Scapular Winging with Shoulder Internal Rotation

Work with me - https://www.waughpersonaltraining.com/online-posture-specialist A deep-dive guide on how to fix scapular winging A.K.A winged scapula, improve shoulder internal rotation, & reduce shoulder pain. Access all of my posture and strength programs free for 7-days in the WaughFit app - waughfit.com Free Posture and Mobility Program! -https://www.waughpersonaltraining.com/7daypostureandmobilitychallenge Link to blog post: https://www.waughpersonaltraining.com/blogposts/scapular-winging-how-to-fix-your-asymmetries Time Stamps: Scapular Winging Defined 02:16 Why It Happen & What Muscles Are Involved (Biomechanics) 05:09 Why Scapular Winging Matters 06:23 How To Self-test for Scapular Winging 08:40 How To "Fix" Your Scapular Winging 11:46 Self Massage Routine 15:20 Ribcage Repositioning Exercises 20:20 Scapular Winging Exercises 25:33 #improveshoulderinternalrotatoin #scapularwingingexercises #scapularwinging