Can you fix poor posture in just 4 weeks?
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Work with me - https://www.waughpersonaltraining.com/online-posture-specialist Watch this video to see how long it can take to fix your posture or see improved posture. I also share 3 posture exercises I use with the majority of my clients. I've also included 3 other exercises that helped me change my posture. 90-90 Hip Lift - https://youtu.be/U2JsC2G5y7k Squatting Reach or Sink Squat - https://youtu.be/gwv9suynifM Lat Hang Breathing - https://youtu.be/RMbhvJtmdRY?si=y9OdhqDnx-2RtdNq All exercises were done for 3 sets of 5 breaths. Access all of my posture and strength programs free for 7-days in the WaughFit app - waughfit.com Free Posture and Mobility Program! -https://www.waughpersonaltraining.com/7daypostureandmobilitychallenge #posture #postureexercises #howlongtofixposture
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