A Relaxing Biomechanics Routine for a Stiff Body (follow along routine)
🛍️ Products Mentioned (3)
Work with me - https://www.waughpersonaltraining.com/online-posture-specialist In this follow along workout routine, we'll reset your posture and mobility in minutes. I'll take you through the most powerful moves I use with my clients to loosen your hips, shoulders, neck, and lower back. Access all of my posture and strength programs free for 7-days in the WaughFit app - https://www.waughfit.com Free Posture and Mobility Program! - https://www.waughpersonaltraining.com/7daypostureandmobilitychallenge #postureworkout #followalongworkout #mobilityworkout
🎬 More from Waughfit
Why Your Breathing Exercises Aren’t Working
1.1K views
How to Lift With Hypermobility (Without Pain or Compensation)
299 views
Why Your SI Joint Keeps “Locking Up” (and how to fix it for good)
762 views
15 Years of Back Pain Gone | How This Client Finally Returned to Lifting and Running
386 views
50 lbs of Muscle + 7 Years of Chronic Pain (How I Got Big and Pain Free)
1.7K views
Do This After Every Push Day to Stop Shoulder Pain
296 views