7 years of shoulder pain... here's what fixed it (lasting relief)

Dealing with annoying anterior shoulder pain when pressing, rowing, or lifting? I’ve been there. As someone with a labrum tear and years of experience in fitness and rehab, I know how frustrating it can be. But don’t worry—I’ve got you covered. In this video, we’re diving into: 👉 Why your shoulder pain won’t go away (hint: it’s not just one thing). 👉 Two simple tests to pinpoint your limitations. 👉 Three go-to exercises to boost mobility, reduce pain, and get you back to crushing your workouts. 🔑 What You’ll Learn: How to test your shoulder mobility (external rotation + extension). Why your “good side” might actually be causing your pain. How to stretch, strengthen, and rebuild confidence in your shoulder. Exercises Included: 1️⃣ Lat Hang Stretch – Opens up tight shoulders and chest. 2️⃣ Weighted Lat Reach – Adds strength and mobility. 3️⃣ Foam Roller Shoulder Press – Build strength and control without extra pain. 💡 Pro Tip: Always retest your shoulder mobility after exercises. Small wins = big progress! 🔥 Want more help? Try the WAUGHFIT App FREE for 7 days! Get access to all my programs to improve mobility, posture, and strength: www.waughfit.com Timestamps: 0:00 Intro 0:19 Causes of Shoulder Pain 2:01 Intro to Testing 2:57 External Rotation Test 5:38 Shoulder Extension Test 10:00 Exercise 1: Lat Hang Stretch 13:00 Exercise 1: Second Variation 15:02 Exercise 2: Foam Roller Lat Smash 18:07 Exercise 3: Cross Connect Chest Press 20:35 Final Thoughts FREE Posture and Mobility Program: https://www.waughpersonaltraining.com/7daypostureandmobilitychallenge Get a FREE posture and movement assessment and an invitation to my online injury rehab and training: https://www.waughpersonaltraining.com... #anteriorshoulderpain #shoulderpain #shoulderpainexercises