7 Essential Tips for Staying Injury Free

In this video, I'll share 7 essential tips for staying injury-free in the gym. From how to calibrate your rate of perceived exertion (RPE) to how you should be resting between sets, these tips will help you stay healthy and train hard in the gym! Time Stamps: 01:45 Tip 1 - Recover 04:58 Tip 2 - Use Higher Reps 08:38 Tip 3 - Grind Your Reps 11:50 Tip 4 - Respect Your Mobility 14:40 Tip 5 - Use Full Range of Motion 17:22 Tip 6 - Use Unilateral and Alternating Exercises 18:52 Tip 7 - Learn Proper Rest See posture and mobility results in as little as 7 days with the FREE Posture and Mobility Program! - https://www.waughpersonaltraining.com/7daypostureandmobilitychallenge ---------------------------------------------------- 👇🏼 HOW I CAN HELP YOU 👇🏼 ---------------------------------------------------- WORK WITH ME Get a FREE posture and movement assessment and an invitation to my online injury rehab and training: https://www.waughpersonaltraining.com... PROGRAMS: Swayback Solution - https://www.waughpersonaltraining.com/training-programs/p/the-swayback-solution Broken to Beast Protocol - https://www.waughpersonaltraining.com/training-programs/p/the-broken-to-beast-protocol ---------------------------------------------------- 👋 SOCIAL MEDIA 👋 INSTAGRAM - @waughfit REDDIT - u/wawawawaka BLOGS - https://www.waughpersonaltraining.com... #injuryprevention #howtopreventinjuriesinthegym #liftingtips