6 Exercises I Wish I Started Sooner (More Size, Less Pain)

I’m breaking down 6 exercises I wish I started sooner—because they helped me build more muscle (more size) while also keeping my joints feeling better (less pain). These aren’t “secret” exercises… but I seriously underestimated how powerful supported cable work, weighted dips, and even neck training can be for hypertrophy, shoulder health, and staying consistent without nagging aches. The 6 exercises covered: • Supported cable row / lat pulldown 00:21 • Weighted dips 02:04 • Cable neck flexion + extension 03:30 • Supported cable Y-raise / lateral raise 05:49 • Cable preacher curls 06:59 • Supported cable triceps pushdowns 08:45 If you’re training for hypertrophy, want better shoulder health, or you’re tired of feeling beat up from heavy pressing and pulling, these are easy wins you can add to your program right now. What you’ll learn: • Why cables are so effective for constant tension and the stretch • How I built dips up without wrecking my shoulders • Why training your neck can improve physique and reduce headaches/tension • How supported variations reduce cheating and increase the pump Work with me - https://www.waughpersonaltraining.com/online-posture-specialist Access all of my posture and strength programs free for 7-days in the WaughFit app - https://www.waughfit.com Free Posture and Mobility Program! - https://www.waughpersonaltraining.com/7daypostureandmobilitychallenge #hypertrophyexercises #hypertrophy #cableexercises