5 Exercises to Improve Ankle, Knee, and Hip Stability

A deep-dive exercise routine focused on improving your ankle, knee, and hip stability all simultaneously by repositioning your posture in relation to gravity. Full Blog Post: http://www.waughpersonaltraining.com/blogposts/ankle-knee-and-hip-stability-exercise-routine-amp-deep-dive See posture and mobility results in as little as 7 days with the FREE Posture and Mobility Program! - https://www.waughpersonaltraining.com/7daypostureandmobilitychallenge ---------------------------------------------------- 👇🏼 HOW I CAN HELP YOU 👇🏼 ---------------------------------------------------- WORK WITH ME Get a FREE posture and movement assessment and an invitation to my online injury rehab and training: https://www.waughpersonaltraining.com... PROGRAMS: Swayback Solution - https://www.waughpersonaltraining.com/training-programs/p/the-swayback-solution Broken to Beast Protocol - https://www.waughpersonaltraining.com/training-programs/p/the-broken-to-beast-protocol ---------------------------------------------------- 👋 SOCIAL MEDIA 👋 INSTAGRAM - @waughfit REDDIT - u/wawawawaka BLOGS - https://www.waughpersonaltraining.com... #physicaltherapy #anklestabilityexercises #stabilityexercises 0:00 Introduction 0:56 What Does "Stability" Mean? 1:48 "Just Strengthen Your Stabilizers," is Crap Advice 3:47 Ankle, Knee, & Hip Stability Routine (Repositioncing & Co-Contractions) 4:21 Foam Roller Low Back Decompression 5:34 Foam Roller Low Back + Hip Flexor Decompression 7:12 Alternating Starfish Common Mistakes 8:56 Foam Roller Bridge Regressions 10:12 Wall Reference Split Squat Common Mistakes 11:30 FFE Reverse Lunge Common Mistakes