*WINTER ARC* morning routine backed by science | how to wake up early in winter

Here's the exact Winter Morning Routine backed by science to unlock your best winter arc yet. Hope you enjoy & don't forget to leave a comment if you have any questions cause I'm always happy to help! ♡ subscribe if you're a real one: https://www.youtube.com/channel/UCWKVQn9f_I1I636cinDc3Pg?sub_confirmation=1 ✨1:1 coaching application: https://sophiereidfitcoaching.com/ ❄️Winter Arc 90 Day PDF: https://payhip.com/b/CyXIs ✨Sunrise Alarm Clock Amazon: https://www.amazon.co.uk/shop/sophiereidfit/list/24PP8AM6KFK91?ref_=cm_sw_r_cp_ud_aipsflist_XF51GKCKDVN12QZZNK6Z Make sure to subscribe & hit the notification bell so you don't miss any new posts & lmk what you wanna see in future videos! lysm, Soph xx 🦈 GYMSHARK CODE SOPHIEREID10 https://uk.checkout.gymshark.com/SOPHIEREID10 💗 Insta: https://www.instagram.com/sophiereidfit/ 💗 TikTok: https://www.tiktok.com/@sophiereidfit Thank you for watching the video till the end, your support honestly means so much! lysm, Soph xx SUB COUNT: 82k subs (for when I look back later 😇) GYM BEGINNER? START HERE: https://www.youtube.com/playlist?list=PLY4E7EFW9JjLkzdwwNUutOW8FNA-B25nt for business inquiries ONLY✨ contact: sophiereidfit@gmail.com MUSIC: https://share.epidemicsound.com/mlqhiq 🎥 EQUIPMENT - mic: https://amzn.to/4h63RXW - tripod: https://amzn.to/3zXQxUY - ring light: https://amzn.to/485oKhU REFERENCES “Effects of light on human circadian rhythms, sleep and mood” https://pmc.ncbi.nlm.nih.gov/articles/PMC6751071/ PMC “Sleep inertia: current insights” – review article exploring grogginess after waking etc https://pmc.ncbi.nlm.nih.gov/articles/PMC6710480/ PMC “Short-Term Head-Out Whole-Body Cold-Water Immersion…” – study showing how cold water immersion increases alertness & positive affect https://pmc.ncbi.nlm.nih.gov/articles/PMC9953392/ PMC “The Effect of Cold Exposure on Cognitive Performance in Healthy …” – review of how acute cold exposure influences attention, processing speed, etc. https://pmc.ncbi.nlm.nih.gov/articles/PMC8470111/ PMC “Effect of simulated dawn on quality of sleep” https://bmcpsychiatry.biomedcentral.com/articles/10.1186/1471-244X-3-14 BioMed Central “Dawn simulation vs. bright light in seasonal affective disorder” https://www.sciencedirect.com/science/article/abs/pii/S0165032715001949 ScienceDirect “Time to wake up: reactive countermeasures to sleep inertia” – light & other countermeasures for sleep inertia https://pmc.ncbi.nlm.nih.gov/articles/PMC5136610/ PMC “The importance of residential dusk and dawn light …” https://www.sciencedirect.com/science/article/pii/S1087079223001211 “misconceptions about caffeine supplementation…” https://pmc.ncbi.nlm.nih.gov/articles/PMC10930107/ “The effects of breakfast on behavior and academic performance in children and adolescents” https://pmc.ncbi.nlm.nih.gov/articles/PMC3737458/#s4 “Effects of using a snooze alarm on sleep inertia after morning awakening” https://jphysiolanthropol.biomedcentral.com/articles/10.1186/s40101-022-00317-w *disclaimers: This video is not sponsored. Affiliate links mean I may receive a small commission, at no cost to you, if you make a purchase through them. topics: *WINTER ARC* morning routine backed by science | how to wake up early in winter, discipline, winter arc, mental health, mindset, 90 days, fitness, meal prep, the great lock-in, self improvement, seasons, improve sleep, fatigue, melatonin, morning routines, evening routine, reset routine, how to get back on track, gym , motivation #nightroutine #vlog #fitness