This video is me making one of my current favorite high-protein lunches for building muscle, and honestly the macros are insane. I start with plain yogurt in a bowl, add a whole can of tuna (because it’s ridiculously high in protein), then season it simply with salt, pepper, and garlic granules. I was going to add avocado for healthy fats, but it was looking a bit dodgy—so we skip it and keep moving. Then I mix in chopped spinach to get those micronutrients in without making the volume feel massive. For carbs, I use a sweet potato wrap as a slower-digesting option, and I say it every time: do not be afraid of carbs. Even in a calorie surplus, carbs aren’t the thing that magically makes you gain fat—they’re essential for energy, especially if you’re training. I also share a lean-bulking tip: if you struggle to hit calories without feeling overly full, add calorie-dense healthy fats like avocado, olive oil, pesto, or even full-fat dairy. And yes, I show you how to fold a wrap properly, plus a meal-prep hack—wraps freeze really well, so you can batch prep and defrost when you need them.