In this video I take you through my 15-minute bulletproof shoulders mobility routine you can do anywhere — no equipment needed, just a little space (and a mat if you want extra comfort). The whole point is to reduce tightness, open up your range of motion, and keep your shoulders moving the way they’re meant to, so your training (and day-to-day posture) feels smoother and less “stuck.” Mobility is genuinely crucial for so many exercises inside and out of the gym — especially anything overhead, pressing, pulling, or even just holding good form. I always tell you: consistency beats intensity with mobility. You can adapt the routine to make it your own, take breaks when you need to, and focus on quality reps and controlled breathing rather than rushing through it. If you want more routines like this (or help structuring mobility into your week alongside strength + nutrition), you can apply for 1:1 coaching and I’ll help you build a plan that actually fits your life.